Kicking Butts: Quit Smoking and Take Charge of Your Health

Main
Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders
Kicking Butts: Quit Smoking and Take...

Kicking Butts: Quit Smoking and Take Charge of Your Health

Name: Kicking Butts: Quit Smoking and Take Charge of Your Health
ISBN: 9781604430066

American Cancer Society

0 / 0

0 comments

Bu kitabı nə dərəcədə bəyəndiniz?

Yüklənmiş faylın keyfiyyəti necədir?

Kitabın keyfiyyətini qiymətləndirə bilmək üçün onu yükləyin

Yüklənmiş faylların keyfiyyəti necədir?

Offering straightforward and highly effective techniques for those committed to quit smoking, this book explains how to get it done and provides reliable solutions to a life-changing choice. Leading the reader through a program to say goodbye to smoking forever—providing tips, suggestions, and solid support when it's most needed—this updated new edition presents the latest information about over-the-counter and prescription smoking-cessation products and methods, including how they work, what the benefits are, and possible side effects. Each chapter contains checklists for making a plan to quit, identifying and avoiding smoking triggers, and handling cravings, while practical methods for dealing with stress, depression, and concerns about weight gain are also included.

Kateqoriyalar:

Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders

İl:

2010

Nəşr:

Second Edition, Second edition

Nəşriyyat:

American Cancer Society

Dil:

english

Səhifələr:

120