Women's Fitness: 30-Day Challenge, Get Fit Inside & Out

We all have busy lives, and we all like our fitness programmes to deliver results quickly. The experts at Women’s Fitness have produced this 30 Day MagBook for those looking to trim down fast, and have packed it with informative, fast and simple programmes that you can fit around your everyday life. There is also a wealth of dietary advice accompanied by sumptuous recipes, and also tips and tricks advising how to maintain your new shape.